Calories: 476kcal | Carbohydrates: 53g | Protein: 21g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 824mg | Potassium: 624mg | Fiber: 6g | Sugar: 8g | Vitamin A: 794IU | Vitamin C: 32mg | Calcium: 82mg | Iron: 2mg