Calories: 413kcal | Carbohydrates: 59g | Protein: 23g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 28mg | Sodium: 1162mg | Potassium: 252mg | Fiber: 3g | Sugar: 1g | Vitamin A: 258IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 2mg