Calories: 146kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 43mg | Potassium: 459mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 1mg