Calories: 230kcal | Carbohydrates: 8g | Protein: 20g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 372mg | Potassium: 627mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2030IU | Vitamin C: 34mg | Calcium: 37mg | Iron: 1mg