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Lentil Soup

Prep Time 15 minutes
Cook Time 30 minutes
Servings 2
Calories 454kcal

Ingredients

Cucumber Water

  • ½ Cucumber sliced
  • 24 oz cold water

Lentil Soup

  • 2 TBSP Extra-virgin olive oil
  • ¼ cup Onion diced small
  • cup Carrots peeled and chopped
  • cup Celery chopped
  • 2 cloves Garlic sliced
  • 4 cups Chicken broth
  • ½ cup Canned diced tomato
  • 2 sprigs Fresh thyme
  • ½ cup Brown lentils

Cheese and Crackers

  • 12 slices Your choice of cheese (e.g., Cheddar, Brie)
  • 12 Crackers

Instructions

  • Prepare all ingredients as listed above.
  • In a pitcher, combine the sliced cucumber with cold water. Place in the refrigerator to chill and infuse until serving.
  • Heat a large pot over medium heat. Once hot, add the olive oil.
  • Add the onion, carrots, celery, and garlic to the pot. Sauté for about 5 minutes, until the vegetables begin to soften and the onions are translucent.
  • Stir in the chicken broth, diced tomato, fresh thyme, and brown lentils. Bring the mixture to a simmer.
  • Continue to simmer for 20–30 minutes, or until the lentils are tender but not mushy. Remove the thyme sprigs from the soup and discard.
  • Serve the soup with cheese and crackers and cucumber water.

Nutrition

Calories: 454kcal | Carbohydrates: 52g | Protein: 18g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 9mg | Sodium: 1943mg | Potassium: 939mg | Fiber: 18g | Sugar: 9g | Vitamin A: 3840IU | Vitamin C: 16mg | Calcium: 130mg | Iron: 6mg