Calories: 453kcal | Carbohydrates: 52g | Protein: 18g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 9mg | Sodium: 1943mg | Potassium: 933mg | Fiber: 17g | Sugar: 9g | Vitamin A: 3793IU | Vitamin C: 14mg | Calcium: 126mg | Iron: 6mg