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Lentil Soup

Prep Time 15 minutes
Cook Time 30 minutes
Servings 2
Calories 447kcal

Ingredients

Cucumber Water

  • 8 slices Cucumber
  • 24 oz Water
  • Ice cubes

Lentil Soup

  • 2 TBSP Extra-virgin olive oil
  • ¼ cup Onion diced small
  • cup Carrots peeled and chopped
  • cup Celery chopped
  • 2 cloves Garlic sliced
  • 4 cups Chicken broth
  • ½ cup Canned diced tomato
  • 2 sprigs Fresh thyme
  • ½ cup Brown lentils

Cheese and Crackers

  • 12 Crackers
  • 12 slices Your choice of cheese (e.g., Cheddar or Brie)

Instructions

  • Prepare the ingredients as directed.
  • Cucumber Water: Place the cucumber slices in the water and allow to infuse in the refrigerator until ready to serve. Serve over ice if desired.
  • Heat a pot over medium heat. Once hot, add the olive oil. Sauté the onion, carrot, celery, and garlic until softened.
  • Stir in the chicken broth, diced tomato, thyme, and lentils. Bring to a simmer and cook for 20–30 minutes, until the lentils are soft and the soup develops flavor.
  • Check the lentils for doneness—they should be tender but not mushy. Remove the thyme sprigs before serving.
  • Serve the soup with cheese and crackers, alongside the cucumber water.

Nutrition

Calories: 447kcal | Carbohydrates: 51g | Protein: 18g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 9mg | Sodium: 1959mg | Potassium: 869mg | Fiber: 17g | Sugar: 8g | Vitamin A: 3759IU | Vitamin C: 13mg | Calcium: 130mg | Iron: 6mg