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Lentil Pilaf

Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 110kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 1/4 cup Red onion chopped
  • 2 cloves Garlic minced
  • 2 cups Chicken broth
  • 3 sprigs Fresh thyme
  • 1/2 cup Pink lentils
US Customary - Metric

Instructions

  • Heat a pot over medium heat. Once hot, add the oil. Saute the onion and garlic until soft.
  • Add the broth, thyme, and lentils. Stir and bring to a simmer until lentils are soft. Refer to the instructions for cooking time. (Drain excess liquid if needed so it isn't soupy). Season with salt and pepper to taste. Remove the thyme sprigs before serving.

Nutrition

Calories: 110kcal | Carbohydrates: 16g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 432mg | Potassium: 334mg | Fiber: 7g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 12mg | Calcium: 28mg | Iron: 2mg