Calories: 222kcal | Carbohydrates: 21g | Protein: 5g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 945mg | Potassium: 391mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3325IU | Vitamin C: 25mg | Calcium: 64mg | Iron: 1mg