Calories: 291kcal | Carbohydrates: 15g | Protein: 26g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 77mg | Sodium: 266mg | Potassium: 602mg | Fiber: 1g | Sugar: 2g | Vitamin A: 226IU | Vitamin C: 4mg | Calcium: 32mg | Iron: 2mg