Calories: 599kcal | Carbohydrates: 62g | Protein: 42g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 325mg | Potassium: 1183mg | Fiber: 15g | Sugar: 15g | Vitamin A: 2079IU | Vitamin C: 19mg | Calcium: 307mg | Iron: 7mg