Calories: 251kcal | Carbohydrates: 14g | Protein: 28g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 69mg | Sodium: 779mg | Potassium: 480mg | Fiber: 1g | Sugar: 2g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 3mg