Calories: 481kcal | Carbohydrates: 36g | Protein: 21g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 646mg | Potassium: 498mg | Fiber: 2g | Sugar: 20g | Vitamin A: 580IU | Vitamin C: 5mg | Calcium: 107mg | Iron: 4mg