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Italian Sub

Prep Time 20 minutes
Servings 2
Calories 878kcal

Ingredients

Sub

  • 2 TBSP Extra-virgin olive oil
  • 1/2 TBSP Red wine vinegar
  • 1/4 tsp Dijon mustard
  • 1/2 tsp Dried oregano
  • 2 Sub rolls sliced in half
  • 1 cup Romaine lettuce shredded
  • 4 slices Tomato
  • Salt to taste
  • Black pepper to taste
  • 2 oz Capicola sliced thin
  • 2 oz Salami sliced thin
  • 2 oz Deli Pepperoni
  • 4 slices Mozzarella cheese
  • 1/4 cup Pepperoncini sliced into rings
  • 1/4 cup Red onion sliced thin
  • 2 cups Carrots peeled and cut into sticks
  • 1/4 cup Ranch dressing

Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
US Customary - Metric

Instructions

  • Prep all ingredients per instruction above.
  • Whisk the oil, vinegar, dijon, and half of the oregano in a bowl. Then drizzle on both halves of the roll.
  • Layer with lettuce, tomato seasoned with salt and pepper, oregano, capicola, salami, pepperoni, cheese, onion, and pepperoncini.
  • Mix the sparkling water and lemon.
  • Serve: Cut in half and enjoy with carrot sticks, ranch, and sparkling water.

Nutrition

Calories: 878kcal | Carbohydrates: 55g | Protein: 38g | Fat: 58g | Saturated Fat: 17g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 28g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 2878mg | Potassium: 879mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2955IU | Vitamin C: 17mg | Calcium: 374mg | Iron: 13mg