Calories: 530kcal | Carbohydrates: 37g | Protein: 30g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Cholesterol: 69mg | Sodium: 1998mg | Potassium: 655mg | Fiber: 4g | Sugar: 10g | Vitamin A: 5538IU | Vitamin C: 73mg | Calcium: 504mg | Iron: 4mg