Go Back
–+ servings
Print

Hot Honey Mustard

Prep Time 20 minutes
Cook Time 15 minutes
Servings 2
Calories 928kcal

Ingredients

Hot Honey Mustard Sauce

  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ¼ tsp Cayenne pepper
  • ½ tsp Salt
  • ¼ tsp Black pepper
  • 3 TBSP Honey
  • 2 TBSP Yellow mustard

Sandwich

  • 8 oz Boneless chicken thighs
  • 2 Sub rolls
  • 1 cup Pickle slices optional

Sides

  • 1 cup Carrots peeled and cut into sticks (or baby carrots)
  • 1/2 cup Hummus

Mango Lassi

  • 1 cup Frozen mango chopped
  • 1/4 cup Plain yogurt
  • 3 cups Milk
  • 1/4 tsp Ground cardamom
  • 1 TBSP Sugar to taste
US Customary - Metric

Instructions

  • In a bowl, whisk together the garlic powder, onion powder, cayenne pepper, salt, black pepper, honey, and mustard to create the hot honey mustard sauce. Marinade the chicken with half of the sauce and reserve the remaining half for serving.
  • Preheat the air fryer or oven to 400°F (204°C).
  • Place the chicken in the air fryer basket (or on a baking sheet). Cook at 400°F (204°C) for 12–15 minutes, or until golden and the chicken reaches an internal temperature of 165°F (74°C). Slice the cooked chicken.
  • Toast the sub rolls.
  • Layer the rolls with chicken, drizzle with the reserved hot honey mustard, and top with pickle slices if desired. Close with the top halves and gently press down. Cut each sandwich in half for serving.
  • In a blender, combine mango, yogurt, milk, cardamom, and sugar. Blend until smooth and creamy. Taste and adjust sweetness as desired.
  • Serve the sandwiches with carrots, hummus, and mango lassi.

Nutrition

Calories: 928kcal | Carbohydrates: 101g | Protein: 45g | Fat: 40g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 156mg | Sodium: 2132mg | Potassium: 1306mg | Fiber: 8g | Sugar: 59g | Vitamin A: 11640IU | Vitamin C: 6mg | Calcium: 593mg | Iron: 14mg