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Hot Honey Mustard

Prep Time 20 minutes
Cook Time 15 minutes
Servings 2
Calories 811kcal

Ingredients

For the Hot Honey Mustard Sauce

  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ¼ tsp Cayenne pepper
  • ½ tsp Salt
  • ¼ tsp Black pepper
  • 3 TBSP Honey
  • 2 TBSP Yellow mustard

For the Air-Baked Chicken Thighs

  • 8 oz Boneless chicken thighs
  • 1 tsp Extra-virgin olive oil

For the Sandwich

  • 2 Sub rolls
  • 1 cup Pickles sliced

Sides

  • 1 cup Carrots peeled and cut into sticks or use baby carrots
  • 1/2 cup Hummus

Mango Lassi

  • 1 ½ cups Frozen mango chopped
  • 1/4 cup Plain yogurt
  • 3 cups Milk
  • 1 TBSP Sugar to taste
  • ¼ tsp Ground cardamom
US Customary - Metric

Instructions

  • In a small bowl, combine the garlic powder, onion powder, cayenne pepper, salt, black pepper, honey, and mustard. Mix well until smooth and set aside.
  • Preheat the air fryer to 400°F (204°C) or an oven to 400°F (204°C).
  • Drizzle the chicken with ½ of the hot honey mustard sauce, ensuring it’s evenly coated.
  • Place the chicken into the air fryer basket or oven. Cook until the internal temperature reaches 165°F (74°C) for safe consumption, about 12–15 minutes.
  • Once the chicken is done, remove it from the air fryer and slice.
  • Optional: toast the rolls.
  • Place the chicken pieces on the roll. Top with more sauce, pickles, and the other half of the bread and press gently. Cut in half.
  • In a blender, combine the mangoes, yogurt, milk, cardamom, and sugar. Blend until smooth. Adjust sweetness and consistency by adding more sugar or milk as needed. Pour into glasses.
  • Serve the sandwich with carrots and hummus and mango lassi on the side. Enjoy!

Nutrition

Calories: 811kcal | Carbohydrates: 90g | Protein: 41g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 126mg | Sodium: 2045mg | Potassium: 965mg | Fiber: 8g | Sugar: 47g | Vitamin A: 11197IU | Vitamin C: 6mg | Calcium: 311mg | Iron: 14mg