Calories: 575kcal | Carbohydrates: 77g | Protein: 20g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 2454mg | Potassium: 662mg | Fiber: 5g | Sugar: 12g | Vitamin A: 233IU | Vitamin C: 17mg | Calcium: 214mg | Iron: 7mg