Prepare the rooibos tea: Bring water to a boil, then remove from heat. Add the rooibos tea bags or loose tea, and let steep for 10 minutes. Sweeten with honey or sugar to taste. Refrigerate until chilled.

Cook the hot dogs: In a medium saucepan, bring water to a boil. Add the hot dogs and cook for 5–7 minutes, or until heated through. You may also grill or pan-fry them, if preferred. (Ensure hot dogs reach an internal temperature of at least 160°F (71°C) for safe consumption.)

Assemble the hot dogs: Place each hot dog in a bun. Top with sauerkraut and onions. Use your favorite condiments optional.

Serve with sliced apples and almond butter and iced rooibos tea.