Calories: 396kcal | Carbohydrates: 59g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 1095mg | Potassium: 517mg | Fiber: 3g | Sugar: 7g | Vitamin A: 120IU | Vitamin C: 9mg | Calcium: 163mg | Iron: 3mg