Calories: 475kcal | Carbohydrates: 40g | Protein: 31g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 1804mg | Potassium: 892mg | Fiber: 3g | Sugar: 5g | Vitamin A: 351IU | Vitamin C: 9mg | Calcium: 387mg | Iron: 3mg