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Honey Garlic Chicken

Prep Time 35 minutes
Cook Time 40 minutes
Servings 2
Calories 740kcal

Ingredients

Honey Garlic Chicken:

  • 1/4 cup Honey
  • 3 cloves Garlic minced
  • 2 TBSP Reduced-sodium soy sauce
  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless cut into bite-sized pieces
  • 1/4 cup Scallions chopped

Seasoning

  • Salt
  • Black pepper

Fried Rice:

  • 1/2 cups White rice
  • 1 TBSP Extra-virgin olive oil
  • 1/4 cup Onion chopped
  • 1/4 cup Carrots diced small
  • 1 clove Garlic minced
  • 1 Egg beaten
  • 1/4 cup Green Peas
  • 2 TBSP Reduced-sodium soy sauce

Side Salad:

  • 2 cups Spring mix
  • 1/4 cup Grape tomatoes halved
  • 1/4 cup Cucumber sliced
  • 1/4 cup Red onion sliced

Vinaigrette

  • 4 tsp Sesame oil
  • 1 tsp Rice wine vinegar
  • 1/4 tsp Brown sugar
  • 1/2 tsp Dijon mustard

Kombucha

  • 24 oz Kombucha cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • In a bowl, whisk together the honey, minced garlic, soy sauce, olive oil, salt, and pepper. Add the chicken pieces and toss to coat. Let it marinate for at least 25 minutes.
  • Cook the rice according to the instructions on the package. Once cooked, place on a plate to cool.
  • Arrange the salad ingredients in a bowl or plate. Set aside.
  • Whisk together the ingredients for the vinaigrette and season with salt and pepper to taste. Set aside.
  • Make the chicken: In a large skillet over medium-high heat, Saute the chicken along with the marinade, until browned and cooked through about 5-7 minutes. Check the chicken with a thermometer to an internal temperature of 160°F (71°C). Toss with scallions.
  • Make the fried rice: Heat the oil in a nonstick skillet over medium-high heat. Add the onion and carrots and cook until soft, about 2-3 minutes. Add in the garlic and cook for about 30 seconds until fragrant.
  • Add the beaten egg to the skillet and scramble until cooked.
  • Add the cooked rice, peas, and soy sauce to the skillet with the egg. Cook for 2-3 minutes, stirring occasionally. Add more soy sauce to taste as needed.
  • Dress the salad.
  • Serve the chicken with fried rice, salad, and kombucha.

Nutrition

Calories: 740kcal | Carbohydrates: 89g | Protein: 36g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.03g | Cholesterol: 154mg | Sodium: 1431mg | Potassium: 999mg | Fiber: 4g | Sugar: 41g | Vitamin A: 3594IU | Vitamin C: 42mg | Calcium: 108mg | Iron: 3mg