Calories: 467kcal | Carbohydrates: 19g | Protein: 30g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 2066mg | Potassium: 548mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1303IU | Vitamin C: 13mg | Calcium: 265mg | Iron: 2mg