Ham Poblano Breakfast Wrap
Servings 2
Calories 829kcal
Ingredients
Scrambled eggs with smoked gouda, ham, and poblano pepper on whole wheat wrap
- 1 TBSP Extra-virgin olive oil or butter
- 4 oz Deli ham diced
- 1 cup Poblano pepper finely diced
- 4 Eggs beaten
- ¼ tsp Salt
- ¼ tsp Black pepper
- ½ cup Smoked Gouda cheese shredded
- 2 Whole grain wrap 8–10 inch
Fruit
- 1 cup Mixed fresh fruit such as strawberries, blackberries, or orange slices, washed and prepared as needed
OJ
- 12 oz Orange juice fresh-squeezed or store-bought
Instructions
- Prepare the ingredients as listed above.
- Heat olive oil or butter in a non-stick skillet over medium heat. Add diced poblano pepper and cook for 2–3 minutes until softened. Add diced ham and cook 1–2 minutes until lightly browned.
- Pour beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
- Sprinkle smoked Gouda cheese over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
- Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
- Portion the egg mixture onto each wrap. Fold in the sides and roll tightly to enclose the filling.
- Serve the wrap with fresh fruit and orange juice. Enjoy!
Nutrition
Calories: 829kcal | Carbohydrates: 63g | Protein: 45g | Fat: 45g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 430mg | Sodium: 1869mg | Potassium: 935mg | Fiber: 7g | Sugar: 33g | Vitamin A: 1783IU | Vitamin C: 148mg | Calcium: 582mg | Iron: 4mg