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Ham Poblano Breakfast Wrap

Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 629kcal

Ingredients

Ham Poblano Gouda Wrap

  • 1 tsp Extra-virgin olive oil
  • ½ cup Poblano pepper diced
  • ½ cup Deli ham diced
  • 1 cup Baby spinach fresh
  • 4 Eggs
  • 2 TBSP Milk
  • Salt to taste
  • Black pepper to taste
  • 1/3 cup Smoked gouda cheese shredded
  • 2 Whole wheat tortillas burrito size
  • 1/2 cup Kimchi

Blood Orange Blackberries & Chia Seeds

  • 1 Blood orange peeled and sliced
  • 1 cup Blackberries
  • 1 tsp Chia seeds

Coffee

  • Coffee
  • Sweetener optional
  • Creamer optional
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed.
  • Heat oil in a nonstick skillet over medium heat. Add poblano pepper and cook until softened. Add ham and cook until lightly browned. Add spinach and cook just until wilted.
  • In a bowl, whisk eggs with milk, salt, and black pepper. Pour into the skillet and cook, stirring gently, until mostly set but still soft.
  • Sprinkle smoked Gouda over the eggs and continue cooking gently until melted and eggs are fully cooked. Remove from heat.
  • Warm whole wheat wraps in a dry skillet or microwave until pliable.
  • Portion the egg mixture onto the wraps. Fold in the sides and roll up tightly. Cut in half.
  • Combine blood orange slices, blackberries,and sprinkle with chia seeds.
  • Brew and prepare the coffee to your liking.
  • Serve the wraps with kimchi, fruit, and coffee.

Nutrition

Calories: 629kcal | Carbohydrates: 36g | Protein: 41g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 411mg | Sodium: 1599mg | Potassium: 690mg | Fiber: 9g | Sugar: 9g | Vitamin A: 2462IU | Vitamin C: 53mg | Calcium: 494mg | Iron: 5mg