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Ham Omelet Sandwich

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 463kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 4 oz Mushrooms sliced
  • 6 oz Deli ham diced
  • 8 Eggs scrambled
  • 4 oz Brie cheese sliced
  • 2 tsp Fresh chives chopped
  • 8 slices Multigrain bread lightly toasted

Instructions

  • In a nonstick pan, heat the oil over medium heat. Saute the mushrooms until soft, about 2 - 3 minutes. Add the ham; cook 1 - 2 minutes.
  • Add the scrambled eggs to the pan. Cook, without stirring, until the egg begins to set, approximately 1 minute.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked and no longer runny. Add the cheese and chives to the omelet. Fold the egg in half and serve.
  • Lightly toast the bread. Place the omelet on the bread, cut in half and serve.

Nutrition

Calories: 463kcal | Carbohydrates: 40g | Protein: 25g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 365mg | Sodium: 880mg | Potassium: 619mg | Fiber: 5g | Sugar: 13g | Vitamin A: 2810IU | Vitamin C: 58mg | Calcium: 176mg | Iron: 4mg