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Ham Egg Bagel Sandwich

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 694kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 6 oz Deli ham diced
  • 8 Eggs beaten
  • 4 Everything bagel lightly toasted (or bagel of your choice)
  • 4 oz Cheddar cheese sliced or shredded
  • 2 cups Raspberries
US Customary - Metric

Instructions

  • In a non-stick pan, heat the oil over medium heat. Add in the ham and cook for 2 minutes.
  • Add the eggs to the pan. Cook, without stirring, until egg mixture begins to set, for approximately 1 minute.
  • Lightly toast the bagel.
  • Using a heat-resistant spatula, gently lift the corner of the eggs; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat procedure until remaining egg is cooked.
  • Add the cheese and fold the omelet in half, place on the bagel, cut in half and serve with raspberries.

Nutrition

Calories: 694kcal | Carbohydrates: 64g | Protein: 39g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 383mg | Sodium: 1367mg | Potassium: 467mg | Fiber: 6g | Sugar: 3g | Vitamin A: 779IU | Vitamin C: 16mg | Calcium: 291mg | Iron: 4mg