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Ham Egg and Cheese Sandwich

Prep Time 15 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 457kcal

Ingredients

  • 4 pieces Naan Sandwich Rounds (or your choice of bread)
  • 1 tbsp Extra-virgin olive oil
  • 4 oz Deli Ham
  • 4 Eggs
  • 1/4 cup Cheddar cheese shredded
  • 1 Orange Cara cara orange or orange of your choice peeled and sectioned (Check the Fruit guide to substitute seasonal fruits

Instructions

  • Heat a nonstick pan on medium heat. Once hot, warm the naan rounds on both sides, about 10 seconds per side.
  • Add the oil to the pan. Brown the ham on both sides then place onto the naan. Crack the eggs into the pan. Cook until the whites of the eggs start to firm up, break the yolk if desired, and gently flip the eggs over and top with cheese. Cook through until the whites are completely firm and cheese is melted. (Cover with a lid to help speed up the cooking process)
  • Place the eggs on the naan, cut in half, and serve with orange.

Notes

Anytime you have orange peel use it for infused water instead of throwing it away.

Nutrition

Calories: 457kcal | Carbohydrates: 23g | Protein: 17g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 229mg | Potassium: 720mg | Fiber: 9g | Sugar: 11g | Vitamin A: 813IU | Vitamin C: 14mg | Calcium: 171mg | Iron: 2mg