Calories: 428kcal | Carbohydrates: 37g | Protein: 21g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 1438mg | Potassium: 1032mg | Fiber: 6g | Sugar: 5g | Vitamin A: 2793IU | Vitamin C: 18mg | Calcium: 94mg | Iron: 3mg