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Ham & Brie Sandwich

Prep Time 10 minutes
Servings 2
Calories 618kcal

Ingredients

Brie, Ham, Dijon Mustard & Arugula Sandwich on Whole Grain

  • 4 slices Whole grain bread
  • 2 TBSP Dijon mustard
  • 1.5 oz Brie cheese thinly sliced
  • 6 oz Deli ham low sodium
  • 1 cup Arugula

Carrots & Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Pickle

  • 2 Pickle spears

Orange Sparkling Water + Chia Seeds

  • 24 oz Sparkling water cold
  • 1 Orange sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Toast the whole grain bread if desired.
  • Spread Dijon mustard evenly over one side of each slice of bread.
  • Layer with arugula, brie cheese, and sliced ham. Close the sandwiches with the remaining bread slices, mustard side down, and press gently to set. Cut in half.
  • Combine sparkling water, orange slices, and chia seeds. Stir thoroughly, let sit for 2–3 minutes, then stir again to prevent clumping.
  • Serve the sandwiches with carrots, hummus, pickle spears, and orange chia sparkling water.

Nutrition

Calories: 618kcal | Carbohydrates: 51g | Protein: 38g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 74mg | Sodium: 2437mg | Potassium: 1034mg | Fiber: 13g | Sugar: 13g | Vitamin A: 11354IU | Vitamin C: 42mg | Calcium: 310mg | Iron: 5mg