Calories: 495kcal | Carbohydrates: 49g | Protein: 34g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 1617mg | Potassium: 624mg | Fiber: 3g | Sugar: 5g | Vitamin A: 724IU | Vitamin C: 10mg | Calcium: 148mg | Iron: 4mg