Calories: 414kcal | Carbohydrates: 34g | Protein: 26g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 1628mg | Potassium: 746mg | Fiber: 3g | Sugar: 7g | Vitamin A: 914IU | Vitamin C: 12mg | Calcium: 251mg | Iron: 3mg