Calories: 321kcal | Carbohydrates: 25g | Protein: 26g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 1989mg | Potassium: 826mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1201IU | Vitamin C: 17mg | Calcium: 298mg | Iron: 2mg