Calories: 402kcal | Carbohydrates: 36g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 479mg | Potassium: 642mg | Fiber: 2g | Sugar: 4g | Vitamin A: 564IU | Vitamin C: 4mg | Calcium: 48mg | Iron: 3mg