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Grilled Sausage Sandwich

Prep Time 25 minutes
Cook Time 20 minutes
Servings 2
Calories 1187kcal

Ingredients

Sandwich

  • 1 TBSP Extra-virgin olive oil
  • 1/2 cup Green bell pepper diced
  • 1/2 cup Red bell pepper diced
  • 1/3 cup Onion diced
  • Salt
  • Black pepper
  • 2 Italian Sausage Links about 4 oz per link
  • 2 Long buns top sliced bun or slice a bun on top about 3/4 of the way through (if needed cut the bun to the length of the sausage)
  • Ketchup
  • Yellow mustard
  • 4 oz Pita chips
  • 1 cup Hummus

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes
US Customary - Metric

Instructions

  • Heat the oil in a skillet over medium heat. Saute the peppers and onions until tender and golden brown. Remove the skillet from the heat. Season with salt and pepper to taste.
  • Preheat a grill or grill pan on medium heat. Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
  • Place the cooked sausage link on the roll, and top with sauteed peppers, onions, ketchup, and mustard.
  • Mix the ingredients for the lemonade. Serve over ice if desired.
  • Serve the grilled sausage sandwiches with pita chips and hummus and lemonade.

Nutrition

Calories: 1187kcal | Carbohydrates: 116g | Protein: 39g | Fat: 65g | Saturated Fat: 16g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 32g | Trans Fat: 0.02g | Cholesterol: 85mg | Sodium: 2078mg | Potassium: 946mg | Fiber: 13g | Sugar: 26g | Vitamin A: 1349IU | Vitamin C: 129mg | Calcium: 110mg | Iron: 18mg