Calories: 614kcal | Carbohydrates: 117g | Protein: 25g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 1822mg | Potassium: 1292mg | Fiber: 18g | Sugar: 25g | Vitamin A: 1670IU | Vitamin C: 30mg | Calcium: 310mg | Iron: 8mg