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Grilled Ham Toast

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 460kcal

Ingredients

  • 4 Slices Sourdough bread toasted (or bread of your preference)
  • 4 tbsp Mayonnaise
  • 2 cloves Garlic grated
  • 4 tsp Extra-virgin olive oil
  • 6 oz Deli ham
  • 8 Eggs
  • ½ tsp Red pepper flakes (Optional)
  • 1 tbsp Fresh chives chopped
  • 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Toast the bread. Mix together the mayo and garlic, then spread it onto the bread slices.
  • Heat a nonstick pan on medium heat. Once hot, add half of the oil. Then brown the ham slices on both sides and place on the bread.
  • Add the remaining oil to the pan. Crack in the eggs, being careful not to break the yolks. Cover with a lid and cook until the whites of the eggs are firm. (Add 1 to 2 tablespoons of water to the pan to help firm up the egg whites).
  • Serve the eggs over the ham, season with salt and pepper. Garnish with red pepper flakes and chives. Serve with blueberries.

Nutrition

Calories: 460kcal | Carbohydrates: 21g | Protein: 24g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 360mg | Sodium: 869mg | Potassium: 338mg | Fiber: 2g | Sugar: 6g | Vitamin A: 612IU | Vitamin C: 5mg | Calcium: 99mg | Iron: 3mg