Calories: 296kcal | Carbohydrates: 29g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 1254mg | Potassium: 294mg | Fiber: 3g | Sugar: 4g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 3mg