Calories: 520kcal | Carbohydrates: 44g | Protein: 22g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 1498mg | Potassium: 599mg | Fiber: 4g | Sugar: 4g | Vitamin A: 461IU | Vitamin C: 8mg | Calcium: 353mg | Iron: 3mg