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Grilled Chicken Sandwich

Prep Time 20 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 571kcal

Ingredients

Watermelon Salad

  • 1 cup Watermelon diced
  • 1/2 TBSP Fresh mint chopped
  • 1 tsp Lime juice
  • 3 TBSP Feta cheese block feta in brine diced
  • 1/3 cup Cucumber sliced then quartered

Marinade

  • 6 TBSP Extra-virgin olive oil to taste
  • 1/2 tsp Garlic powder to taste
  • 1/2 tsp Dried oregano to taste
  • 3 tsp Lemon juice to taste

Sandwich

  • 12 oz Chicken breast boneless skinless butterflied
  • 4 slices Tomato
  • 1/4 cup Red onion sliced thin
  • 2 Brioche buns
  • 2 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Swiss cheese

Lemonade

  • 16 oz Lemonade cold
US Customary - Metric

Instructions

  • Preheat a grill or griddle pan on medium heat.
  • Make watermelon salad: Prep the watermelon salad ingredients per instruction above. Combine all ingredients in a bowl. Season with salt and pepper to taste. Refrigerate until ready to serve.
  • Make marinade: In a bowl, whisk together the ingredients for the marinade. Season with salt and pepper.
  • Make the chicken: Set some of the marinade aside for brushing the chicken. Brush the chicken with the marinade on one side and season with salt and pepper.
  • Place the brushed side of the chicken on the grill or griddle pan, then use a spoon to drizzle a little more marinade over the top, once nicely marked (about 6 minutes), flip the chicken over, brush with more reserved marinade for the chicken. Close the grill (or cover pan with a lid) and cook for another 6 minutes to an internal temperature of 160°F using a thermometer. Once cooked, set aside to rest for 5 minutes.
  • Prep tomato and onion for sandwich per instruction above.
  • Brush the inside of each roll with the marinade. (Do not use the same brush as you used for the chicken.) Lightly grill or toast to golden brown.
  • Assemble the sandwich: Spread mayo on the inside of both halves of the bread. Layer with lettuce, tomato, chicken, cheese, and onion.
  • Serve: Enjoy the sandwich with watermelon salad and lemonade.

Nutrition

Calories: 571kcal | Carbohydrates: 24g | Protein: 22g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 1226mg | Potassium: 1157mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1152IU | Vitamin C: 26mg | Calcium: 240mg | Iron: 2mg