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Grilled Chicken Sandwich

Prep Time 30 minutes
Cook Time 20 minutes
Servings 2
Calories 571kcal

Ingredients

Marinade

  • 3/4 tsp Garlic powder to taste
  • 3/4 tsp Dried oregano to taste
  • 2 TBSP Lemon juice to taste
  • 6 TBSP Extra-virgin olive oil to taste

Seasoning

  • Salt to taste
  • Black pepper to taste

Salad

  • 1 large Tomato sliced into wedges
  • 1 cup Cucumber sliced 1/2 in thick into half circles
  • 1/4 cup Red onion sliced thin
  • 1/3 cup Kalamata olives Fresh olives from olive bar not from jar, halved
  • 3 TBSP Feta cheese block feta in brine crumbled (not pre crumbled)
  • 1 TBSP White vinegar to taste

Sandwich

  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Brioche buns
  • 2 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • 1/4 cup Red onion sliced thin

Lemonade

  • 24 oz Lemonade cold
US Customary - Metric

Instructions

  • Preheat a grill or griddle pan on medium heat.
  • Prep the salad ingredients per the instructions above.
  • In a bowl whisk together the ingredients for the marinade. Season with salt and pepper. (marinade should taste good on its own, adjust the seasonings to taste). (Set about half of the marinade aside for the salad).
  • Make the chicken: Brush the chicken with the marinade on one side and season with salt and pepper.
  • Place the brushed side of the chicken on the grill or griddle pan, then brush more marinade over the top; once nicely marked (about 6 minutes), flip the chicken over, and brush with reserved marinade for the chicken. Close the grill (or cover the pan with a lid) and cook for another 6 minutes to an internal temperature of 160°F (71°C)using a thermometer. Once cooked, set aside to rest for 5 minutes.
  • Brush the inside of each bun with the marinade. Lightly grill or toast to a golden brown. Then set aside.
  • Once the chicken is cooked, set aside to rest for 2 to 3 minutes.
  • Make the salad: Mix the tomatoes, cucumber, onion, olives, and feta with the set aside marinade. Add white vinegar to taste.
  • Make the sandwich: Spread mayo on the inside of both halves of the bread. Layer with lettuce, tomato, chicken, cheese, and onion.
  • Serve the sandwich with salad and lemonade.

Nutrition

Calories: 571kcal | Carbohydrates: 24g | Protein: 22g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 1226mg | Potassium: 1157mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1152IU | Vitamin C: 26mg | Calcium: 240mg | Iron: 2mg