Calories: 440kcal | Carbohydrates: 37g | Protein: 23g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 1698mg | Potassium: 571mg | Fiber: 4g | Sugar: 4g | Vitamin A: 290IU | Vitamin C: 3mg | Calcium: 234mg | Iron: 3mg