Calories: 442kcal | Carbohydrates: 59g | Protein: 21g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 1325mg | Potassium: 223mg | Fiber: 3g | Sugar: 4g | Vitamin A: 475IU | Vitamin C: 1mg | Calcium: 340mg | Iron: 4mg