Calories: 407kcal | Carbohydrates: 29g | Protein: 25g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 1423mg | Potassium: 322mg | Fiber: 3g | Sugar: 4g | Vitamin A: 344IU | Vitamin C: 1mg | Calcium: 299mg | Iron: 3mg