Calories: 323kcal | Carbohydrates: 31g | Protein: 13g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 606mg | Potassium: 157mg | Fiber: 2g | Sugar: 5g | Vitamin A: 331IU | Vitamin C: 1mg | Calcium: 283mg | Iron: 2mg