Calories: 472kcal | Carbohydrates: 42g | Protein: 37g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 337mg | Sodium: 204mg | Potassium: 869mg | Fiber: 11g | Sugar: 26g | Vitamin A: 986IU | Vitamin C: 119mg | Calcium: 360mg | Iron: 4mg