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Greek Grilled Chicken Sandwich

Prep Time 25 minutes
Cook Time 15 minutes
Servings 2
Calories 575kcal

Ingredients

Greek Grilled Chicken Sandwich

  • 3/4 tsp Garlic powder
  • 3/4 tsp Dried oregano
  • 1 tsp Lemon juice
  • 3 tsp Extra-virgin olive oil
  • Salt
  • Black pepper
  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Whole wheat bun
  • 1 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • 1/4 cup Red onion thinly sliced

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks or baby carrots
  • 1/3 cup Hummus

Blueberries

  • 1 cup Fresh blueberries

Lemon Sparkling Water + Chia Seeds

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • In a bowl, whisk together garlic powder, dried oregano, lemon juice, olive oil, salt, and black pepper.
  • Add chicken breast and coat evenly with the marinade.
  • Preheat a grill or griddle pan over medium heat.
  • Grill the chicken until fully cooked, reaching an internal temperature of 165°F (74°C). Remove from heat and allow to rest briefly.
  • Lightly grill or toast buns until golden.
  • Spread mayonnaise on the inside of each bun.
  • Layer with lettuce, tomato, grilled chicken, Swiss cheese, and red onion.
  • Combine sparkling water, lemon slices, and chia seeds. Stir thoroughly, let rest briefly, then stir again to prevent clumping.
  • Serve the sandwich with carrots and hummus, blueberries, and lemon sparkling water with chia seeds.

Nutrition

Calories: 575kcal | Carbohydrates: 46g | Protein: 40g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 91mg | Sodium: 693mg | Potassium: 1203mg | Fiber: 11g | Sugar: 10g | Vitamin A: 13017IU | Vitamin C: 46mg | Calcium: 334mg | Iron: 5mg