Calories: 542kcal | Carbohydrates: 85g | Protein: 14g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 25mg | Sodium: 234mg | Potassium: 858mg | Fiber: 4g | Sugar: 45g | Vitamin A: 777IU | Vitamin C: 115mg | Calcium: 252mg | Iron: 3mg