Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half.
Calories: 572kcal | Carbohydrates: 47g | Protein: 24g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 1316mg | Potassium: 960mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2110IU | Vitamin C: 20mg | Calcium: 211mg | Iron: 3mg