Go Back
+ servings
Print Add to Collection

Gochujang Chicken Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 562kcal

Ingredients

Brown Rice

  • 1/3 cup Brown rice uncooked

Gochujang Chicken

  • 1 TBSP Gochujang
  • 1 tsp Sesame oil
  • TBSP Reduced-sodium soy sauce
  • 1 clove Garlic grated
  • ½ tsp Fresh ginger grated
  • 8 oz Boneless chicken thighs

Broccoli

  • 1 cup Broccoli florets

Fried Eggs

  • 1 tsp Extra-virgin olive oil
  • 2 Eggs

Optional Toppings

  • 1/2 cup Cucumber sliced
  • 2 TBSP Scallions chopped

Boricha (Roasted Barley Tea)

  • 2 cups Water
  • Roasted barley tea

Oat Milk

  • 8 oz Oat milk

Instructions

  • Prepare all ingredients as listed above.
  • Rinse the brown rice under cold water. Cook according to package directions until tender. Fluff with a fork and season with salt and pepper.
  • In a bowl, combine gochujang, sesame oil, soy sauce, honey, garlic, and ginger. Add the chicken thighs and toss until evenly coated.
  • Heat an air fryer or grill to 375°F (190°C). Cook the chicken until fully cooked and slightly caramelized, reaching an internal temperature of 165°F (74°C). Remove from heat and rest briefly, then slice.
  • Bring a pot of water to a boil. Steam the broccoli florets until tender and bright green, about 5–6 minutes.
  • Heat the oil in a nonstick skillet over medium heat. Fry the eggs until the whites are set and the yolks remain runny, or cook to preferred doneness.
  • Brew the roasted barley tea by pouring hot water over the roasted barley tea and steeping according to package directions.
  • Assemble the bowl by portioning the brown rice and topping with sliced chicken, steamed broccoli, and fried eggs. Garnish with cucumber and scallions if using.
  • Serve the gochujang chicken bowl alongside hot boricha and oat milk.

Nutrition

Calories: 562kcal | Carbohydrates: 44g | Protein: 31g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 275mg | Sodium: 668mg | Potassium: 720mg | Fiber: 4g | Sugar: 11g | Vitamin A: 945IU | Vitamin C: 45mg | Calcium: 255mg | Iron: 4mg